at FRESH, we are all about
wholesome, good food.

food is our fuel source, our nourishment
and the start of optimal health.

FRESH Opening Soon

Walden Galleria, Buffalo, New York
Cape Girardeau, Missouri
Erie, Pennsylvania
Kelowna, British Columbia
Langley, British Columbia
Medicine Hat, Alberta
London, Ontario

Happy Customer

Grains, Proteins, and Autoimmune Disease – Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (8)

Refined starches, sometimes referred to as “the great grain robbery” are the things we think of as comfort foods: macaroni and cheese, cinnamon buns, cookies, bagels. It all begins with refining wheat to make white flour and in the process, we lose 70 to 90% of the vitamins, minerals, and fiber, and nearly all the […]

Healthy Kids, Less Sugar, and Men’s Health – Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (7)

Our food choices matter, in so many ways and emphasizing health-promoting foods such as vegetables, fruits, whole grains, beans, nuts and seeds can be effective! Regardless of where you are on your journey to being healthier, you can begin by adding more of these foods, which will crowd out the health-damaging foods. Focus on real, […]

Quick Wins, Food Hacks and Fibroids – Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (6)

Most of us want to get healthier, feel great, function better and live longer. Let us face it though, it is hard to know how to change life-long habits and trade them in for healthier choices. There are some “quick wins” you can achieve, trying each one for a week, then adding another. Today is […]

Tired of today’s fast food culture? Well, so are we, and we’re doing something about it in a big way.
what are we
talking about
word on the street:
What are franchise partners say
  • Our Fresh Healthy Café at Saint Francis Medical Center is a partnership dream come true. We are provided with the opportunity to serve superior, all-natural food in a climate that embraces health and fitness. Since opening, our Fresh Healthy Cafe has become the “buzz” within our community and a h ealthy dining destination for employees, patients and community members. Hardly a day passes where a customer doesn’t thank us for bringing the “Fresh” experience to our community.

    Rick Hetzel & Cheryl Mothes, Fresh Master FranchiseeMissouri Fresh
  • I have been involved with FRESH for three years now. I have three restaurants in my region and two more coming up this year. It turned to be a very profitable opportunity for my family, while ‘spreading health around!’ FRESH is certainly a pioneer in this industry; our menu is the most balanced and healthy that I’ve seen and people are very appreciative of it. FRESH stays on top of all new, healthy trends and is growing rapidly across the world.

    Al Krasel, Master Franchisee, North East Ohio
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