at FRESH, we are all about
wholesome, good food.

food is our fuel source, our nourishment
and the start of optimal health.

FRESH Opening Soon

Walden Galleria, Buffalo, New York
Cape Girardeau, Missouri
Erie, Pennsylvania
Edmonton, Alberta
Medicine Hat, Alberta
Toronto, Ontario
Kingston, Ontario
London, Ontario

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Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (4)

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (4)

Monday’s healthy habit is about Physical Education and Sports Week! And in the Blue Zones, those areas where people live longer, stronger and better, they do not do so much “fitness” as much as they play and move and have fun together. Plus, they do it outside – in the fresh air and sunshine, and […]

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Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (5)

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (5)

Many times, we have discussed the link between eating plant-based foods and reducing the risk of cancer which is well established in large studies across the world. More fruits, vegetables, beans and whole grains can not only prevent cancer but help with cancer patient survivorship. The foods we choose have an impact on our gene […]

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Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (3)

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (3)

There is only one diet that has ever been proven to reverse heart disease, which is one centered around whole plant foods. Heart disease is the #1 reason that you and your loved ones will die – so the ability to reverse it is exciting news! And that is not all it can do – […]

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Tired of today’s fast food culture? Well, so are we, and we’re doing something about it in a big way.
what are we
talking about
word on the street:
What are franchise partners say

  • Our Fresh Healthy Café at Saint Francis Medical Center is a partnership dream come true. We are provided with the opportunity to serve superior, all-natural food in a climate that embraces health and fitness. Since opening, our Fresh Healthy Cafe has become the “buzz” within our community and a h ealthy dining destination for employees, patients and community members. Hardly a day passes where a customer doesn’t thank us for bringing the “Fresh” experience to our community.

    Rick Hetzel & Cheryl Mothes, Fresh Master FranchiseeMissouri Fresh

  • I have been involved with FRESH for three years now. I have three restaurants in my region and two more coming up this year. It turned to be a very profitable opportunity for my family, while ‘spreading health around!’ FRESH is certainly a pioneer in this industry; our menu is the most balanced and healthy that I’ve seen and people are very appreciative of it. FRESH stays on top of all new, healthy trends and is growing rapidly across the world.

    Al Krasel, Master Franchisee, North East Ohio
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