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Plant based protein isn’t just for vegans or veg

Plant based protein isn’t just for vegans or vegetarians, everyone can benefit from reducing their meat intake!

Studies have shown that eating more meatless meals:

✔ May reduce your risk of diseases like cancer, heart disease and type 2 diabetes
✔ Helps with weight loss
✔ Improves overall nutrition
✔ Reduces your carbon footprint

This BYO Protein Bowl is protein packed with avocado, almonds and chickpeas!

#plantbaseddiet #freshhealthycafe #freshfood #healthyeating #plantbasedfood #proteinpacked

Refueling and hydrating after exercising is key to

Refueling and hydrating after exercising is key to keeping you healthy and in top performance! 🙌💪🏼

Did you know? 🤔 When you exercise, the primary source of energy your body uses is carbohydrates and after burning through what's available in your bloodstream, your body moves on to your muscles and liver, which is where additional carbohydrates in the form of glycogen is stored. There's a limited amount of glycogen stored in your body, most likely just enough to get you through a typical practice...so refueling with healthy ingredients, like our Acai Mega Berry smoothie & BBQ Chicken Panini is key to recovering properly!

#freshhealthycafe #freshfood #eatfresh #healthylifestyle #healthyishappy

Did you know? Regularly drinking green tea may hel

Did you know? Regularly drinking green tea may help you lose weight and reduce your risk of several diseases, including diabetes, heart disease and cancer! ☀️🥤🙌 Enjoy our Organic Iced Green Tea anytime of day!

#freshhealthycafe #eatfresh #icedgreentea #greentea #icedtea #freshhealthyfood #eatfreshingredients

With 18 grams of plant based protein and under 500

With 18 grams of plant based protein and under 500 calories, our Beach Salad is perfect for keeping you full all day long! 🥗

#freshhealthycafe #freshfood #eatfresh #freshhealthyfood #eatmoreplants #beachsalad #saladvibes

Have a sweet, salty, and protein-packed meal with

Have a sweet, salty, and protein-packed meal with our PB2 power bowl! It's a blend of peanut butter, coconut milk, banana, and strawberries, topped with granola, honey, blueberry, bananas, and coconut flakes!

#freshhealthycafe #freshfood #pb2bowl #powerbowl #welovefood #eatmoreplants #pb2 #proteinpacked

You can never go wrong with our Signature Turkey B

You can never go wrong with our Signature Turkey Bacon Avocado Panini! Filled with turkey breast, turkey bacon, romaine lettuce, cheddar, avocado, tomato, red onions, and lite ranch. 😋 Pair it with a smoothie to say full longer! 🙌

#freshhealthycafe #eatfresh #turkeypanini #avocadolove #welovefood #welovefreshfood #eatfreshfood #freshingredients

In a hurry? Pack in five servings of leafy greens

In a hurry? Pack in five servings of leafy greens with just ONE wheatgrass shot! 🥬🥬

#freshhealthycafe #eatfresh #wheatgrassshot #detoxify #welovefood #freshfoodalways #freshingredients

Wishing everyone a superfood filled, happy and saf

Wishing everyone a superfood filled, happy and safe 4th of July! 🇺🇸

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