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freshhealthycafe

Boost your brain and body with our featured superp

Boost your brain and body with our featured superpower herb, turmeric! 💥

For thousands of years turmeric has been used as spice AND for medically purposes because the benefits of this delicious herb are endless!

🤯 For the brain -Turmeric boosts levels of the hormone BDNF which increases growth of new neurons and may help fight degenerative processes in the brain. It's also helpful in improving mental health and reducing depression. 😁

💪🏼For the body - it can help combat arthritis, digestive disorders, respiratory infections, allergies, and liver disease!

For a limited time, join us for a delicious, detoxifying and very beneficial bowl of Turmeric Soba Noodle Soup! 🥣
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#freshhealthycafe #fresh #healthy #healthyfood #healthfood #turmeric #soup #soupbowls #turmeric #healthfacts

Order coming up! Hot pressed panini, a freshly squ

Order coming up! Hot pressed panini, a freshly squeezed green juice and a side of homemade quinoa salad. YUM

📸: @sarah_lutz_

No better way to say "cheers" to the new week than

No better way to say "cheers" to the new week than with a freshly squeezed wheatgrass shot! 🌱
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#freshhealthycafe #fresh #healthy #healthfood #healthfoods #wheatgrass #juice #juicing

The great debate - whole grains vs white bread- we

The great debate - whole grains vs white bread- we’ll settle it once and for all! Most white breads are processed and stripped of all the valuable nutrients in the refining process causing a more rapid rise in blood sugar after consumed.

Whole grains, however, contain all the good stuff such as fiber-dense bran and nutrient rich germ leading to a lower glycemic index...which means the rise in blood sugar is much less drastic.

Diets encompassing high glycemic index foods lead to increase risk of developing diabetes, heart disease and some cancers.

So we suggest sticking to your whole grains!
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#freshhealthycafe #fresh #healthy #healthyfood #panini #sandwich

Is your mouth watering yet?! Who knew healthy food

Is your mouth watering yet?! Who knew healthy food could look this good?!

📸: @whitneyinthecity

#freshhealthycafe #eathealthyfood #welovefood #healthyfood #healthyeats #foodieapproved #letseat #freshfood #missouri #stlouisfoodie

Heart healthy AND delicious? Yup! At FRESH you can

Heart healthy AND delicious? Yup! At FRESH you can have it all!

Boost up your Smoothie or Power Bowl with a FRESH fortifier like spinach, chia or flax seeds and give your heart some extra! ❤️

Happy National Heart Month!

#freshhealthycafe #freshfood #eatfresh #greensmoothie #chiaseeds #flaxseeds #hearthealthy #hearthealthyfood #nationalheartmonth

Cold and flu season is upon us! Strengthen your im

Cold and flu season is upon us! Strengthen your immune system with a superfood filled Pitaya Bowl! 🙌

Along with boosting your immune system, Pitaya has a long list of other appealing benefits! Did you know that Pitaya contains prebiotics which are foods that feed the healthy bacteria called probiotics in your gut?! It also aids in lowering blood sugar, is high in fiber, and rich in antioxidants!

Whether in a smoothie, or a bowl topped with fresh fruit and granola, we'll be enjoying Pitaya all winter long!

#freshhealthycafe #eatfresh #pitaya #superfood #superfoodsmoothie #pitayasmoothie #pitayabowl

Sometimes eating more veggies can be overwhelming.

Sometimes eating more veggies can be overwhelming. But if you can think outside of the box by coming up with creative ways to incorporate them into your diet, it can be fun! Here's a few ideas to try...we especially like the ones that involve FRESH! 😉
- Look up some new recipes to try like zucchini brownies or spaghetti squash noodles!
- Add veggies to your smoothies
- Pick up a FRESH Squeeze blended with your favorite fruits and veggies!
- Incorporate veggies in your breakfast routine like a veggie omelet
- Pre-cut veggies for a quick snacking option!

#yumm #freshhealthycafe #freshveggies #freshsqueezedjuice #freshjuice #juicebar #whatsforlunch #eathealthy #healthysnackideas #healthyeats

That melted mozzarella tho.... This Veg Portobell

That melted mozzarella tho....

This Veg Portobello Panini always hits the spot! Portobello mushrooms, fresh spinach, mozzarella, red onion, red peppers and our balsamic vinaigrette all hot pressed together for the perfect balance savory and sweet in every bite!

#freshhealthycafe #eatfreshfood #welovefood #plantbasedoptions #plantbasedprotein #whatsforlunch

Giving up meat doesn't mean you have to give up bu

Giving up meat doesn't mean you have to give up burgers too 😉 Our FRESH Beyond Burger contains no soy, no GMO, is 100% vegan, and 200% delicious!

#plantbased #beyondburger #freshhealthycafe #eatfresh #freshfood #plantbaseddiet #plantbasedrestaurant

No time to meal prep this weekend? We've got you c

No time to meal prep this weekend? We've got you covered! Order your FRESH favorites to be picked up or delivered to you!

#freshhealthycafe #freshfood #eatfresh #whatsforlunch #lunchisserved #savetime #eatatfreshhealthycafe

All sugar is BAD...true or false? 🤔 Fruit sugar

All sugar is BAD...true or false? 🤔 Fruit sugar isn’t all that bad… processed sugar though, not so much. 😉 Fruit sugars are digested more slowly meaning they get absorbed into the bloodstream slower than processed sugars. Whole fruits also contain important nutrients like fibers, minerals vitamins and phytonutrients that processed sugar DO NOT have.

You'll find only real fruit in our smoothies and juices because at FRESH ingredients DO matter!

#freshhealthycafe #freshfood #smoothielove #freshfruitsmoothie #freshfruit #realfruitsmoothies #smoothietime

A customer favorite since day 1, our TBA Wrap will

A customer favorite since day 1, our TBA Wrap will fill you up without weighing you down! 🥑🙌

#freshhealthycafe #eatfresh #freshfood #turkeybaconwrap #turkeybacon #realingredients #realfood #freshfoodie

Raise your hand if you're warming up with a delici

Raise your hand if you're warming up with a delicious cup of homemade FRESH soup today?!

#homemadesoup #freshhealthycafe #madefreshdaily #realfruitsandveggies #freshfood #eatfresh

For all you New Years Resolution folks setting out

For all you New Years Resolution folks setting out to shed a couple lbs, start your day the wheatgrass way! 🌱

Wheatgrass is best consumed first thing in the morning on an empty stomach. Containing thylakoids, studies show wheatgrass has been found to help enhance satiety and increase weight loss.

#wheatgrass #healthyliving #healthytips #healthyfood #eatfreshfood #freshhealthycafe

Wondering if incorporating some plant-based meals

Wondering if incorporating some plant-based meals into your diet would be beneficial? The answer is, yes! And we're here to tell you why!

A plant-based diet is nutrient-dense and packed with vitamins & minerals as well as fiber, healthy fats and protein! There have been many studies done that implicate people who follow a plant-based diet live longer and are healthier overall. This type of diet may also lower one’s risk for heart disease, high blood pressure, obesity, cancer, and other chronic diseases.

You'll find many plant based protein options at FRESH! Come join us!

#freshhealthycafe #plantbased #eatmoreplants #eatyourveggies #plantbasedprotein

Cheers to the weekend! 🥤🙌🥤 #smoothielove

Cheers to the weekend! 🥤🙌🥤

#smoothielove #freshhealthycafe #freshfood #eatfresh #freshjuice #smoothietime #freshstart

From hot pressed paninis and wraps, to smoothies,

From hot pressed paninis and wraps, to smoothies, fresh juices, protein packed salads, Acai and Pitaya power bowls, breakfast, and more! We've got something for everyone at FRESH including gluten free, vegan and dairy free!

#freshhealthycafe #eatfresh #freshfood #glutenfree #veganoptions #plantbaseddiet #letseat

Fueling your body with nutrient-dense and healthy

Fueling your body with nutrient-dense and healthy meal options pairs best with adequate exercise! 💪🏼🥗🥪🏋️‍♀️ Don’t let all your hard work of achieving your fitness goals go to waste by eating poorly. Match your healthy habits by incorporating a lifestyle change when eating out and in the kitchen, not just in the gym!

#freshhealthycafe #freshfood #healthyliving #fitnessandfood #fitnesslife #eatfreshfood #eatgoodfood

Feeling a little sluggish after the holiday season

Feeling a little sluggish after the holiday season? We've got you covered!

Kick start 2023 with our reFRESH Juice Program! Reset your eating habits, speed up your body’s natural process of detoxification, increase your energy levels and even get better sleep!

Schedule your 1, 2 or 3 day eFRESH Juice Program today!

#juiceprogram #juicing #freshhealthycafe #eatfresh #juicing #detoxify #newyearnewyou #newyearsresolutions

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