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Halloween and Thanksgiving holidays are bursting with seasonal veggies like brussels sprouts, cabbage, squash and especially pumpkins.  There’s more to pumpkins that jack o’lanterns and pies! Look better and feel stronger with more pumpkin added to your diet.

Summertime ending doesn’t mean the end of keeping active. Life becoming more scheduled with work and school, can make it tougher to commit to. Have you ever noticed how all the great television shows and movies are released towards the Fall-Winter season? Most of us tend to spend more time indoors this time of year curled up on the sofa with a good book or the TV remote. The best time to NetFlix and chill is here but there are other ways to keep fit this fall!

At Fresh Healthy Cafe, our restaurant owners are much more than just franchise owners; they’re family!

We are so happy to have a new addition to the Fresh family. Meet Nicole and her husband Jason from Daphne who have just opened the first Fresh Healthy Cafe in the State, located in Spanish Fort, Alabama.

The couple first met in college in what some may call the quintessential American date, at a college football game. Although it wasn’t actually their date that Nicole was on. While on a “friend date” Nicole remembered the moment she first saw Jason in the crowd.

The end of summer is upon us, but don’t be blue! After fresh fruit from the Summer season comes the warm and delicious flavours of Fall. Our season inspired feature menu will give you a delectable reason to fall in love with seasonal favourites! Fresh Healthy Cafe’s Roasted Turkey and Cran Panini and Pumpkin Spice Smoothie are a great way to start off the season.

September is here, school has started for the kids and soon enough Fall will be here. There’s still enough time and sunshine to get in a few last Summer activities. Here’s a Summer bucket list we’ve made to help you get the most out of the time left.

Cashew milk is the delicious and creamy dairy substitute which has recently replaced almond milk for many. While both have very similar nutritional values, there is one big difference between the two.

Summer is here and with it, iced coffee season. We’re thrilled to announce the newest healthy addition to select Fresh Healthy Cafes, our delectable cold brew coffee.

We’re not talking about your average iced coffee here, but our 12-hour in house cold brew that takes summer coffee drink to the next level!

Most people have heard by now, just how great kale is for you but only eat it because of this. Let’s be honest here. When was the last time you heard somebody say “mmmm Kale is so yummy, I want a nice big bowl of it!”

Kale is a relation in the family of cabbage or the “Brassica Oleracea” species. Much like its cousins, brussel sprouts and broccoli this family has gotten a fairly bad rap over the years. Unless it’s smothered in melted cheese, good luck trying to get a kid to eat some Brassica Oleracea for dinner tonight!

There also may be some blame that isn’t entirely kale’s fault. Did you know there are ways to alchemize this tough ingredient?  Here are a few tips to make kale taste better and get the most nutrition out of it.

We all have those moments where we crave our favourite guilty pleasure. For most, it tends to be something sweet like a big bowl of ice cream or chocolate cake craving that hits out of nowhere. Often the cause of those cravings can be due to an unbalanced day, especially if one of your meals was processed food or high in starch. Eating properly balanced meals not only gives your body energy and fuel for the day but also can help to prevent sugar lows which can cause cravings.

Here are a few tips to help combat sugar cravings naturally.

Fresh Healthy Cafe is thrilled to announce the news of our newest franchise owners Michael and Emily!