Most people have heard by now, just how great kale is for you but only eat it because of this. Let’s be honest here. When was the last time you heard somebody say “mmmm Kale is so yummy, I want a nice big bowl of it!”
Kale is a relation in the family of cabbage or the “Brassica Oleracea” species. Much like its cousins, brussel sprouts and broccoli this family has gotten a fairly bad rap over the years. Unless it’s smothered in melted cheese, good luck trying to get a kid to eat some Brassica Oleracea for dinner tonight!
There also may be some blame that isn’t entirely kale’s fault. Did you know there are ways to alchemize this tough ingredient? Here are a few tips to make kale taste better and get the most nutrition out of it.