Boost Your Health With Beautiful Berries

get your berry fix from FRESHWhether you’re starting off your day right or looking for a natural energy fix, you can’t get anymore perfect than berries. They’re nutrient rich and packed with vitamins and minerals.

Berries first delight the eyes with their bright colors, and then the taste buds, offering a delicious burst of flavour.

As a superfood, blueberries contain a wide range of micronutrients and are known to inhibit the the development of cancer cells. They also prevent inflammation.

Blueberries can be found in the Pomegranate Punch Fresh Pure Smoothie, Acai Mega Berry Super Smoothie, along with the Beach Fresh Salad and all the Fresh Power Bowls. You can also find blueberry available as a 100% pure pomegranate-blueberry juice blend, in the Fountain of Youth Fresh Squeeze, or as as a Fresh Infused Iced Tea. You can even add them to your Fresh Protein Bowl creation.

As an excellent source of flavonoids, strawberries are a delicious aid in the fight against cancer and heart disease.

Strawberries are the key ingredient in many Fresh menu options, including the Fountain of Youth Fresh Squeeze, Caribbean Splash, Pomegranate Punch, and Strawberry Banana Supreme Fresh Pure Smoothies, as well as the Protein Power and Acai Mega Berry Fresh Super Smoothies. As well, you will get natural strawberries in the Acai and Pitaya Fresh Bowls.

The health benefits of raspberries include protecting against several diseases including cancer and diabetes, and against age-related deterioration of cognitive abilities and eyesight.

Find raspberries in the Raspberry Blast and Strawberry Banana Supreme Pure Smoothies, and Jolly Green and Acai Mega Berry Fresh Super Smoothies.

Thought to be an anti-cancer agent, cranberry juice is a source of antioxidants that can also prevent tooth decay and kidney stones and has been long used to maintain urinary tract health.

Cranberries are available as a 100% pure fruit juice and as a Fresh Infused Iced Tea.

Ensure you’re having a ‘berry’ good day by picking up one of these tasty creations at Fresh as a part of your healthy lifestyle. Check out our other menu options.

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