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Halloween and Thanksgiving holidays are bursting with seasonal veggies like brussels sprouts, cabbage, squash and especially pumpkins.  There’s more to pumpkins that jack o’lanterns and [...]

The end of summer is upon us, but don’t be blue! After fresh fruit from the Summer season comes the warm and delicious flavours of Fall. Our season inspired feature menu will give you a [...]

Cashew milk is the delicious and creamy dairy substitute which has recently replaced almond milk for many. While both have very similar nutritional values, there is one big difference between the two.

Summer is here and with it, iced coffee season. We’re thrilled to announce the newest healthy addition to select Fresh Healthy Cafes, our delectable cold brew coffee. We’re not talking [...]

Most people have heard by now, just how great kale is for you but only eat it because of this. Let’s be honest here. When was the last time you heard somebody say “mmmm Kale is so yummy, I want a [...]

We all have those moments where we crave our favourite guilty pleasure. For most, it tends to be something sweet like a big bowl of ice cream or chocolate cake craving that hits out of nowhere. [...]

At Fresh Healthy Cafe, our menu is specially created to offer customers healthy and convenient choices with their meals, while still keeping things delicious. With the warmer weather, most of us [...]

Fresh Healthy Cafe reFresh Juice Program is now available at select locations! Whether you’re looking for a full on juice cleanse, or to add a healthy boost of vitamins and nutrients into your [...]

Water is vital for all of your body’s systems to function. When you are dehydrated, your body will will experience critical malfunctions, that could be fatal if left untreated. Dehydration causes [...]

Salads get a pretty bad rap for being healthy, but unpalatable. Most people imagine limp, bitter greens, that don’t inspire any culinary delight. Most of us know that we should be eating salad, [...]