Fresh Summer Power Bowls

At Fresh Healthy Cafe, our menu is specially created to offer customers healthy and convenient choices with their meals, while still keeping things delicious. With the warmer weather, most of us have a shift in appetite. Heavy meals are out. Fresh, seasonal fruits and vegetables are in! Salads are a great choice for lighter meals but don’t always pack a powerful nutritional punch to give you energy. Our Power Bowls are the perfect mix of smoothie meets parfait. The ultimate superfood blend. What by the way, actually is a superfood? Well, it’s a non-medical term used to describe foods which are high in antioxidants, vitamins and minerals. The best of the best you might say.

Whether you’re looking for something to fill you up and give you energy first thing in the day, or need an extra boost mid-afternoon; our power bowls are a perfect choice!

Acai Bowl

We blend organic acai with strawberries and banana, sprinkle granola and blueberries to make the best Acai Bowl on this side of the universe!

Acai berries have become more popular in recent years, even being used in pill form for their health benefits. Rich in vitamins A, E and C, they also rank high in minerals such as calcium, iron, potassium and sodium. Right up there with blueberries, they are packed with antioxidants. Antioxidants help to remove free radicals which can cause signs of premature ageing. Having a healthy diet with vitamins, minerals and antioxidants help to promote healthy skin, hair,  teeth and even our eyes.

Pitaya Bowl

Unleash your inner “Dragon” with this hot pink antioxidant bowl made with the Pitaya fruit! Pita-what? Pitaya is another superfood fruit – more commonly known as Dragonfruit. The tiny little seeds in Pitaya fruit are very high in fiber, and in our power bowl together give your body roughly 30% of the recommended daily fiber amount.  As a whole, seeds and all, Pitaya has more vitamin C than carrots.  Vitamin C is the immune system booster, not only fighting off colds but also building your body’s ability to rid itself of toxins.

Much like acai berries, the pitaya fruit are a very high antioxidant fruit. The seeds, the white fiberous  flesh of the fruit both act as an anti-aging food which help promote healthy skin and teeth. In addition to making our skin look better, pitaya is an excellent source of monounsaturated fats. Not like the fat which is bad for us, monounsaturated fats help to maintain cardiovascular health.

Along with the health benefits of strawberries, blueberries, bananas and granola, our Power Bowls take a smoothie to the next level of yummy!

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Acai Power Bowl Ingredients

acai, strawberries, banana, granola, blueberries

Allergen Information


Nutritional Facts:

Cal (kcal) Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
568 13 6 0 148 192 48 48 73 7

Pitaya Power Bowl Ingredients

almond milk, pitaya, pineapple, banana, mango, granola, blueberries, coconut flakes

Allergen Information

Tree Nuts and Soy

Nutritional Facts:

Cal (kcal) Fat (g) Sat Fat (g) Trans Fat (g) Cholesterol (mg) Sodium (mg) Carbs (g) Fiber (g) Sugar (g) Protein (g)
400 13 7 0 0 158 66 9 39 8

*Availability may vary by location.

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