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Home » Quick Wins, Food Hacks and Fibroids – Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (6) » fresh-restaurants-holistic-habits-002

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Posted June 30, 2022
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  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (24)Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (24)
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Boost your brain and body with our featured superp Boost your brain and body with our featured superpower herb, turmeric! 💥 For thousands of years turmeric has been used as spice AND for medically purposes because the benefits of this delicious herb are endless! 🤯 For the brain -Turmeric boosts levels of the hormone BDNF which increases growth of new neurons and may help fight degenerative processes in the brain. It's also helpful in improving mental health and reducing depression. 😁 💪🏼For the body - it can help combat arthritis, digestive disorders, respiratory infections, allergies, and liver disease! For a limited time, join us for a delicious, detoxifying and very beneficial bowl of Turmeric Soba Noodle Soup! 🥣 . . . #freshhealthycafe #fresh #healthy #healthyfood #healthfood #turmeric #soup #soupbowls #turmeric #healthfacts
Order coming up! Hot pressed panini, a freshly squ Order coming up! Hot pressed panini, a freshly squeezed green juice and a side of homemade quinoa salad. YUM 📸: @sarah_lutz_
No better way to say "cheers" to the new week than No better way to say "cheers" to the new week than with a freshly squeezed wheatgrass shot! 🌱 . . . #freshhealthycafe #fresh #healthy #healthfood #healthfoods #wheatgrass #juice #juicing
The great debate - whole grains vs white bread- we The great debate - whole grains vs white bread- we’ll settle it once and for all! Most white breads are processed and stripped of all the valuable nutrients in the refining process causing a more rapid rise in blood sugar after consumed. Whole grains, however, contain all the good stuff such as fiber-dense bran and nutrient rich germ leading to a lower glycemic index...which means the rise in blood sugar is much less drastic. Diets encompassing high glycemic index foods lead to increase risk of developing diabetes, heart disease and some cancers. So we suggest sticking to your whole grains! . . . #freshhealthycafe #fresh #healthy #healthyfood #panini #sandwich
Is your mouth watering yet?! Who knew healthy food Is your mouth watering yet?! Who knew healthy food could look this good?! 📸: @whitneyinthecity #freshhealthycafe #eathealthyfood #welovefood #healthyfood #healthyeats #foodieapproved #letseat #freshfood #missouri #stlouisfoodie
Heart healthy AND delicious? Yup! At FRESH you can Heart healthy AND delicious? Yup! At FRESH you can have it all! Boost up your Smoothie or Power Bowl with a FRESH fortifier like spinach, chia or flax seeds and give your heart some extra! ❤️ Happy National Heart Month! #freshhealthycafe #freshfood #eatfresh #greensmoothie #chiaseeds #flaxseeds #hearthealthy #hearthealthyfood #nationalheartmonth
Cold and flu season is upon us! Strengthen your im Cold and flu season is upon us! Strengthen your immune system with a superfood filled Pitaya Bowl! 🙌 Along with boosting your immune system, Pitaya has a long list of other appealing benefits! Did you know that Pitaya contains prebiotics which are foods that feed the healthy bacteria called probiotics in your gut?! It also aids in lowering blood sugar, is high in fiber, and rich in antioxidants! Whether in a smoothie, or a bowl topped with fresh fruit and granola, we'll be enjoying Pitaya all winter long! #freshhealthycafe #eatfresh #pitaya #superfood #superfoodsmoothie #pitayasmoothie #pitayabowl
Sometimes eating more veggies can be overwhelming. Sometimes eating more veggies can be overwhelming. But if you can think outside of the box by coming up with creative ways to incorporate them into your diet, it can be fun! Here's a few ideas to try...we especially like the ones that involve FRESH! 😉 - Look up some new recipes to try like zucchini brownies or spaghetti squash noodles! - Add veggies to your smoothies - Pick up a FRESH Squeeze blended with your favorite fruits and veggies! - Incorporate veggies in your breakfast routine like a veggie omelet - Pre-cut veggies for a quick snacking option! #yumm #freshhealthycafe #freshveggies #freshsqueezedjuice #freshjuice #juicebar #whatsforlunch #eathealthy #healthysnackideas #healthyeats
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