Do This Every Day to Reduce Health Risks

make exercise a part of your healthy lifestyleAs a part of a healthy lifestyle, there is one thing you can do every day in order to reduce your risk of major illnesses like cancer, diabetes, heart disease and stroke. It will even increase your life expectancy.

It has been shown to be more effective than anti-depressants for depression, and for most people, it can its effects can almost be felt immediately.

What is this amazing drug? Well, it’s not a drug, it’s exercise. Physical activity has been shown to improve health and is even linked to a healthy mental state and happiness. That’s right, exercise can lead to a happier and healthier life.

Chronic and degenerative disease risk like diabetes and cancer risk is reduced and research has proven that exercise can reduce the risk of mental illnesses like depression, Alzheimer’s, and dementia.

Exercise and physical activity is beneficial at every age. It is especially beneficial for the elderly, and helps to stave off the effects of aging. Regular moderate activity lasting at least 30 minutes a day, and at least 150 minutes a week is medically proven to lower the risk of diabetes, colon and breast cancer, bone disease, depression, and heart disease and stroke.

In todays world, average adults spend more time sitting at work sedentary than they do moving around, and as a part of a healthy lifestyle, regular exercise helps to combat this.

Opposite stretching (movements that are opposing to what you normally do, like back bends), are essential to balancing the body. Stretching every hour of sitting will reduce repetitive strain injuries, and allow the eyes to take a break as well.

Exercise improves circulation and blood flow, delivering oxygen, essential vitamins, and fluids throughout the body. Physical activity works all systems in your body, from respiration, metabolism, endocrine, brain, muscle, skeletal, and digestive system. High intensity exercises will break fat bonds for energy, and stimulates nor-epinephrine, which triggers the receptors for epinephrine, a hormone responsible for feeling good. All amazing things for your body, and necessary for a healthy lifestyle.

High intensity aerobic activity like running is also linked to growth of brain neuron cells in the hippocampus, which is the area of the brain responsible for memory, learning new skills, understanding new ideas and navigating.

The hippocampus is also the first area to be damaged by memory type illnesses and dementia related diseases like Alzheimer’s.

Regular exercise and physical activity is a part of a healthy lifestyle. Whether you’re growing neurons after high intensity aerobic exercise, or building muscle after weight lifting, FRESH has a way for you to re-fuel and re-hydrate. Repairing muscles? Try one of our protein bowls. Check out a delicious FRESH café near you.

Recommended Posts