Own A Fresh

Unit and Master Franchises Available
North America - International

Online Ordering & Catering
  • Home
  • about us
    • our story
    • blog
    • In the News
    • photo gallery
    • join us – careers
    • Contact Us
  • Menu
    • seasonal feature
    • super smoothies
    • pure smoothies
    • refresh drinks
    • fresh squeeze
    • refresh juice program
    • power bowls
    • protein bowls
    • signature bowls
    • paninis
    • wraps
    • breakfast
  • Locations
  • Own a Fresh
Fresh Restaurants

Archives

Monthly Archive for: "January, 2017"
Home » Archives for January 2017
Do This Every Day to Reduce Health Risks
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted January 12, 2017

Do This Every Day to Reduce Health Risks

As a part of a healthy lifestyle, there is one thing you can do every day in order to reduce your risk of major illnesses like cancer, diabetes, heart disease and stroke. It will even increase [...]

0
Read More
5 Easy Ways To Increase Your Hydration
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted January 11, 2017

5 Easy Ways To Increase Your Hydration

Water is by far the best way to stay hydrated, but it can get really boring trying to get to your optimal hydration levels. Human beings are made of about 65% water, and if you can remember your [...]

0
Read More
Own a Franchise if You Have These 3 Attributes
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted January 11, 2017

Own a Franchise if You Have These 3 Attributes

To even consider entrepreneurship, you will need to have 3 characteristics run deep in our veins. A strong work ethic will echo through your employees if it starts with you. The ability to be [...]

0
Read More
Say Goodbye to These 5 Foods
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted January 10, 2017

Say Goodbye to These 5 Foods

Think of the word diet, and it may immediately trigger negative views on body image. But diet does not have to be a bad word. A good and healthy diet is a fundamental part of a healthy lifestyle. [...]

0
Read More
Why Entrepreneurs have Difficulty Delegating
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted January 10, 2017

Why Entrepreneurs have Difficulty Delegating

One of the discernible traits of entrepreneurs is their need to control things. Managing outcomes in business ownership helps to mitigate risk, and determine how to grow the business and expand. [...]

0
Read More
9 Reasons to Get Off Your Butt and Get Moving
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted January 9, 2017

9 Reasons to Get Off Your Butt and Get Moving

If you’re a big couch potato, the longer you’ve been unmotivated, the harder it is to get there. Other than how exercise will change your overall appearance, here are 9 other reasons that don’t [...]

0
Read More
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted January 8, 2017

3 Reasons to Become an Entrepreneur

Being an entrepreneur is both at once incredibly hard work and incredibly rewarding. You are accountable for not only our own financial well being, but those of your workers. Being an [...]

0
Read More
Load More
Recent Posts
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (24)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (23)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (22)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (21)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (20)
Archives
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • March 2020
  • November 2019
  • May 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • April 2016
  • March 2016
  • February 2016
  • November 2015
  • March 2009
Categories
  • Active Lifestyle
  • Franchising
  • Fresh Corporate
  • Fresh Food Menu
  • Fresh Franchise
  • Fresh Lifestyle
  • Fresh Restaurants
  • Fundraising
  • In the Media
  • Testimonials Franchising
  • Testimonials Home
  • Uncategorized

SUBSCRIBE TO OUR NEWSLETTER

Boost your brain and body with our featured superp Boost your brain and body with our featured superpower herb, turmeric! 💥 

For thousands of years turmeric has been used as spice AND for medically purposes because the benefits of this delicious herb are endless! 

🤯 For the brain -Turmeric boosts levels of the hormone BDNF which increases growth of new neurons and may help fight degenerative processes in the brain. It's also helpful in improving mental health and reducing depression. 😁

💪🏼For the body - it can help combat arthritis, digestive disorders, respiratory infections, allergies, and liver disease!

For a limited time, join us for a delicious, detoxifying and very beneficial bowl of Turmeric Soba Noodle Soup! 🥣
.
.
.
#freshhealthycafe #fresh #healthy #healthyfood #healthfood #turmeric #soup #soupbowls #turmeric #healthfacts
Order coming up! Hot pressed panini, a freshly squ Order coming up! Hot pressed panini, a freshly squeezed green juice and a side of homemade quinoa salad. YUM

📸: @sarah_lutz_
No better way to say "cheers" to the new week than No better way to say "cheers" to the new week than with a freshly squeezed wheatgrass shot! 🌱
.
.
.
#freshhealthycafe #fresh #healthy #healthfood #healthfoods #wheatgrass #juice #juicing
The great debate - whole grains vs white bread- we The great debate - whole grains vs white bread- we’ll settle it once and for all! Most white breads are processed and stripped of all the valuable nutrients in the refining process causing a more rapid rise in blood sugar after consumed. 

Whole grains, however, contain all the good stuff such as fiber-dense bran and nutrient rich germ leading to a lower glycemic index...which means the rise in blood sugar is much less drastic. 

Diets encompassing high glycemic index foods lead to increase risk of developing diabetes, heart disease and some cancers. 

So we suggest sticking to your whole grains!
.
.
.
#freshhealthycafe #fresh #healthy #healthyfood #panini #sandwich
Is your mouth watering yet?! Who knew healthy food Is your mouth watering yet?! Who knew healthy food could look this good?!

📸: @whitneyinthecity 

 #freshhealthycafe #eathealthyfood #welovefood #healthyfood #healthyeats #foodieapproved #letseat #freshfood #missouri #stlouisfoodie
Heart healthy AND delicious? Yup! At FRESH you can Heart healthy AND delicious? Yup! At FRESH you can have it all!

Boost up your Smoothie or Power Bowl with a FRESH fortifier like spinach, chia  or flax seeds and give your heart some extra! ❤️

Happy National Heart Month!

#freshhealthycafe #freshfood #eatfresh #greensmoothie #chiaseeds #flaxseeds #hearthealthy #hearthealthyfood #nationalheartmonth
Cold and flu season is upon us! Strengthen your im Cold and flu season is upon us! Strengthen your immune system with a superfood filled Pitaya Bowl! 🙌

Along with boosting your immune system, Pitaya has a long list of other appealing benefits! Did you know that Pitaya contains prebiotics which are foods that feed the healthy bacteria called probiotics in your gut?! It also aids in lowering blood sugar, is high in fiber, and rich in antioxidants!

Whether in a smoothie, or a bowl topped with fresh fruit and granola, we'll be enjoying Pitaya all winter long!

#freshhealthycafe #eatfresh #pitaya #superfood #superfoodsmoothie #pitayasmoothie #pitayabowl
Sometimes eating more veggies can be overwhelming. Sometimes eating more veggies can be overwhelming. But if you can think outside of the box by coming up with creative ways to incorporate them into your diet, it can be fun! Here's a few ideas to try...we especially like the ones that involve FRESH! 😉
- Look up some new recipes to try like zucchini brownies or spaghetti squash noodles!
- Add veggies to your smoothies
- Pick up a FRESH Squeeze blended with your favorite fruits and veggies!
- Incorporate veggies in your breakfast routine like a veggie omelet
- Pre-cut veggies for a quick snacking option!

#yumm #freshhealthycafe #freshveggies #freshsqueezedjuice #freshjuice #juicebar #whatsforlunch #eathealthy #healthysnackideas #healthyeats
[S] Fresh Restaurants
We believe in freshly made nutritious & delicious food.
Fresh Restaurants
  • Blog
  • Own A Fresh
  • Our Partners
  • Join Us – Careers
  • About Us
Fresh Menu
  • Seasonal Feature
  • Super Smoothies
  • Pure Smoothies
  • Refresh Drinks
  • Fresh Squeeze
  • Power Bowls
  • Protein Bowls
  • Wraps
  • Salads
  • Paninis
Copyright All Rights Reserved © 2020

Start typing and press Enter to search