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Summertime ending doesn’t mean the end of keeping active. Life becoming more scheduled with work and school, can make it tougher to commit to. Have you ever noticed how all the great television [...]

As a part of a healthy lifestyle, daily physical activity has been shown to lower risk for many types of diseases, including cancer, and diabetes. If you don’t have time to join a gym, there are [...]

As a part of a healthy lifestyle, there is one thing you can do every day in order to reduce your risk of major illnesses like cancer, diabetes, heart disease and stroke. It will even increase [...]

If you’re a big couch potato, the longer you’ve been unmotivated, the harder it is to get there. Other than how exercise will change your overall appearance, here are 9 other reasons that don’t [...]