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Tag Archives for: "exercise"
Home » exercise
Fall into Fitness
By Fresh News
In Active Lifestyle, Fresh Lifestyle Posted November 10, 2017

Fall into Fitness

Summertime ending doesn’t mean the end of keeping active. Life becoming more scheduled with work and school, can make it tougher to commit to. Have you ever noticed how all the great television [...]

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By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted February 1, 2017

Easy Ways to Increase Your Daily Activity

As a part of a healthy lifestyle, daily physical activity has been shown to lower risk for many types of diseases, including cancer, and diabetes. If you don’t have time to join a gym, there are [...]

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Do This Every Day to Reduce Health Risks
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted January 12, 2017

Do This Every Day to Reduce Health Risks

As a part of a healthy lifestyle, there is one thing you can do every day in order to reduce your risk of major illnesses like cancer, diabetes, heart disease and stroke. It will even increase [...]

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9 Reasons to Get Off Your Butt and Get Moving
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted January 9, 2017

9 Reasons to Get Off Your Butt and Get Moving

If you’re a big couch potato, the longer you’ve been unmotivated, the harder it is to get there. Other than how exercise will change your overall appearance, here are 9 other reasons that don’t [...]

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