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What if there was a medication that could successfully treat and even REVERSE heart disease, the #1 killer of people, along with many other chronic conditions and it only had positive side [...]

There is a relatively new term you may hear, called “regenerative agriculture” – growing food in ways that feeds not only humans but the ecosystem that produces it – [...]

We know that gut health is the foundation for better digestion, increased metabolism, decreased inflammation, and risk of chronic diseases. But how can we make it better? This week we will focus [...]

Some of us struggle with weight, and some of us have children who struggle with weight. A book you might be interested in is “Helping your Child with Extreme Picky Eating“, which puts [...]

This week we are sharing some very surprising facts about the importance of family meals together. Not only do they provide time to connect with each other, they offer a protective [...]

Vegetables are the most nutrient-dense foods, yet only 9 % of adults and 2% of high school students eat the recommended servings! The best ones are dark, leafy greens, cruciferous veggies [...]

Refined starches, sometimes referred to as “the great grain robbery” are the things we think of as comfort foods: macaroni and cheese, cinnamon buns, cookies, bagels. It all begins [...]

Our food choices matter, in so many ways and emphasizing health-promoting foods such as vegetables, fruits, whole grains, beans, nuts and seeds can be effective! Regardless of where you are on [...]

Most of us want to get healthier, feel great, function better and live longer. Let us face it though, it is hard to know how to change life-long habits and trade them in for healthier choices. [...]

Many times, we have discussed the link between eating plant-based foods and reducing the risk of cancer which is well established in large studies across the world. More fruits, vegetables, beans [...]