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Monday’s healthy habit is about Physical Education and Sports Week! And in the Blue Zones, those areas where people live longer, stronger and better, they do not do so much [...]

Many times, we have discussed the link between eating plant-based foods and reducing the risk of cancer which is well established in large studies across the world. More fruits, vegetables, beans [...]

There is only one diet that has ever been proven to reverse heart disease, which is one centered around whole plant foods. Heart disease is the #1 reason that you and your loved ones will die – [...]