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Monthly Archive for: "October, 2022"
Home » Archives for October 2022
Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (22)
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted October 30, 2022

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (22)

Although the adverse health effects of secondhand tobacco smoke are well recognized, the impact of burning incense in the home has received much less attention - why is that, since burning [...]

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Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (21)
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted October 23, 2022

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (21)

We know that the gut is where all the magic happens for our health, and science is giving us the best ways to help them function at their peak! Here is how:

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Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (20)
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted October 17, 2022

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (20)

Osteoporosis is estimated to affect 200 million people worldwide and is a disease characterized by excessive bone loss, leading to bone fragility and an increased risk of fractures. Bone mineral [...]

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Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (19)
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted October 12, 2022

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (19)

The most feared disease associated with aging is likely Alzheimer’s disease. Dementia is one of our fastest growing epidemics, affecting half of those over age 85. Alzheimer's is the main type, [...]

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Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (18)
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted October 3, 2022

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (18)

Replacing just 3 percent of calories of animal protein with plant protein was associated with a 10% reduction in risk of death – an extra year of life with just 3 percent! Egg protein was the [...]

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  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (22)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (21)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (20)
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Did someone say pumpkin spice? 🍁 Enjoy all the Did someone say pumpkin spice? 🍁 Enjoy all the flavors of Fall with our seasonal FRESH Harvest Signature Bowl and Pumpkin Spice Smoothie! Available now for a limited time only!🎃

#healthyeats #healthyfoodie #freshhealthycafe #pumpkinspice #spiceitup #yummm #healthyfood #welovefood #fallvibes
An eggcellent way to start the day is with breakfa An eggcellent way to start the day is with breakfast at FRESH!☕️🍳

#freshhealthycafe #capegirardeau #capegirardeaumo #missourilife #missourifood #missourifoodie #freshfood #foodislife #breakfastanytime #breakfastfordinner #proteinpacked #powerbowl #eathealthy
Who says healthy eating has to be boring? 😋 #h Who says healthy eating has to be boring? 😋

#healthyeats #panini #bbqchickenpanini #freshhealthycafe #freshfood #eatfresh #letseat #healthydecisions
Nothing beats a FRESH colorful Signature Bowl to b Nothing beats a FRESH colorful Signature Bowl to brighten up your lunchtime! 🌈✨💪

#freshhealthycafe #eatfresh #freshfood #healthysalads #healthyeats #eattherainbow #freshfood #welovefood
The official start to Fall is just around the corn The official start to Fall is just around the corner! 🍁 Kick 🦵those summer eating habits and start Fall feeling refreshed, energized and ready to take on the festivities and holidays!

Contact your local FRESH to schedule your 1, 2 or 3 day reFRESH Juice Program!

#freshstart #freshhealthycafe #eatfresh #juicecleanse #juiceprogram #healthyeating #healthyeats #freshstarttofall #fallseason #newseason
📷: Our Turkey Bacon Avocado Wrap is a definite 📷: Our Turkey Bacon Avocado Wrap is a definite customer favorite! 😋🌯 The perfect combination of savory turkey bacon, turkey, avocado, fresh veggies, and ranch dressing makes it the perfect lunch or dinner choice. 🙌🍽️

#turkeybaconwrap #foodie #yum #lunchtime #tastytreats #deliciousness
Want to glow from the inside out? ✨😇 Dive int Want to glow from the inside out? ✨😇 Dive into the world of FRESH healthy smoothies and discover a rainbow of flavors that'll leave you feeling energized and radiant!

📸: @yeg.baking 

#healthyeats #healthyfood #smoothietime #smoothielove #superfood #eatfresh #freshhealthycafe #healthyhabits
Whether it's a back-to-school event, game day, bir Whether it's a back-to-school event, game day, birthday party or office luncheon, a catering tray filled with FRESH wraps is a great way to ensure you and your guests are filled with delicious and healthy eats!

#freshcatering #freshfood #eatfresh #freshhealthyeats #hungry #wraps #healthywraps #superfood #powerbowl #healthychoices #healthyeating
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