Own A Fresh

Unit and Master Franchises Available
North America - International

Online Ordering & Catering
  • Home
  • about us
    • our story
    • blog
    • In the News
    • photo gallery
    • join us – careers
    • Contact Us
  • Menu
    • seasonal feature
    • super smoothies
    • pure smoothies
    • refresh drinks
    • fresh squeeze
    • refresh juice program
    • power bowls
    • protein bowls
    • signature bowls
    • paninis
    • wraps
    • breakfast
  • Locations
  • Own a Fresh
Fresh Restaurants

Archives

Monthly Archive for: "October, 2016"
Home » Archives for October 2016
Top 5 Reasons for Buying a Whole Foods Franchise
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted October 27, 2016

Top 5 Reasons for Buying a Whole Foods Franchise

Our global Success. FRESH has franchise restaurants all over the world. Our global market strategy has only begun, and yet we are on almost every continent. Our proven business methods clearly [...]

0
Read More
A FRESH Community is a Healthy Community
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted October 26, 2016

A FRESH Community is a Healthy Community

The power of the community is often an overlooked element when it comes to healthy food and a healthy lifestyle. FRESH Café serves excellent food, along with great value and tremendous customer [...]

0
Read More
FRESH Restaurants is your Franchise Pilot
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted October 25, 2016

FRESH Restaurants is your Franchise Pilot

Buying a franchise requires many considerations. Writing down your goals for your investment is one of the most important things that you should do before you put a penny down anywhere. Your [...]

0
Read More
Keeping Things… Really FRESH
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Food Menu, Fresh Franchise Posted October 24, 2016

Keeping Things… Really FRESH

Having the healthiest fast food options is not simple. As a pioneer in the healthy quick serve industry, the FRESH menu continues to change year after year. We are constantly searching the world [...]

0
Read More
FRESH is a Green Fast Food Franchise
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted October 23, 2016

FRESH is a Green Fast Food Franchise

How important is it for a fast food franchise to be environmentally friendly? A recent study conducted in the midst of the recession revealed that 62% of consumers claim that the state of the [...]

0
Read More
Black beans: A Powerhouse of Nutrition
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted October 22, 2016

Black beans: A Powerhouse of Nutrition

Black beans (like most other legumes) are a very good source of cholesterol-lowering fiber as well as protein. In addition to lowering cholesterol, black beans’ high fiber content prevents blood [...]

0
Read More
Take a FRESH Trip to the Tropics
By Fresh Healthy Cafe
In Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted October 22, 2016

Take a FRESH Trip to the Tropics

Want the taste of paradise without getting on a plane? FRESH Café offers these island inspired delights that will whisk you away on a tropical journey, without breaking the bank. These naturally [...]

0
Read More
We Love School – The Smart Franchise Opportunity
By Fresh Healthy Cafe
In Fresh Corporate, Fresh Franchise, Fundraising Posted October 22, 2016

We Love School – The Smart Franchise Opportunity

FRESH is a franchise opportunity that loves our future generation (it’s why we have a healthy combo created just for little ones). School fundraisers typically consist of pizza or hot dogs. [...]

0
Read More
Fresh Café Appreciates Its Customers
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted October 22, 2016

Fresh Café Appreciates Its Customers

Spring and summer are our busy seasons, and reminds us just how important our customers are to the FRESH Café. It’s why we invest in our community. Our customers live in it. It’s why FRESH Café [...]

0
Read More
Reach Out and Touch a Fresh Café
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted October 5, 2016

Reach Out and Touch a Fresh Café

Communication is key in any relationship, and it’s extremely important for any restaurant franchise. Not only are we responsible for communicating with FRESH owners, but also communicating with [...]

0
Read More
Load More
Recent Posts
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (24)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (23)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (22)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (21)
  • Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (20)
Archives
  • November 2022
  • October 2022
  • September 2022
  • August 2022
  • July 2022
  • June 2022
  • May 2022
  • April 2022
  • March 2022
  • March 2020
  • November 2019
  • May 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • April 2016
  • March 2016
  • February 2016
  • November 2015
  • March 2009
Categories
  • Active Lifestyle
  • Franchising
  • Fresh Corporate
  • Fresh Food Menu
  • Fresh Franchise
  • Fresh Lifestyle
  • Fresh Restaurants
  • Fundraising
  • In the Media
  • Testimonials Franchising
  • Testimonials Home
  • Uncategorized

SUBSCRIBE TO OUR NEWSLETTER

Boost your brain and body with our featured superp Boost your brain and body with our featured superpower herb, turmeric! 💥 

For thousands of years turmeric has been used as spice AND for medically purposes because the benefits of this delicious herb are endless! 

🤯 For the brain -Turmeric boosts levels of the hormone BDNF which increases growth of new neurons and may help fight degenerative processes in the brain. It's also helpful in improving mental health and reducing depression. 😁

💪🏼For the body - it can help combat arthritis, digestive disorders, respiratory infections, allergies, and liver disease!

For a limited time, join us for a delicious, detoxifying and very beneficial bowl of Turmeric Soba Noodle Soup! 🥣
.
.
.
#freshhealthycafe #fresh #healthy #healthyfood #healthfood #turmeric #soup #soupbowls #turmeric #healthfacts
Order coming up! Hot pressed panini, a freshly squ Order coming up! Hot pressed panini, a freshly squeezed green juice and a side of homemade quinoa salad. YUM

📸: @sarah_lutz_
No better way to say "cheers" to the new week than No better way to say "cheers" to the new week than with a freshly squeezed wheatgrass shot! 🌱
.
.
.
#freshhealthycafe #fresh #healthy #healthfood #healthfoods #wheatgrass #juice #juicing
The great debate - whole grains vs white bread- we The great debate - whole grains vs white bread- we’ll settle it once and for all! Most white breads are processed and stripped of all the valuable nutrients in the refining process causing a more rapid rise in blood sugar after consumed. 

Whole grains, however, contain all the good stuff such as fiber-dense bran and nutrient rich germ leading to a lower glycemic index...which means the rise in blood sugar is much less drastic. 

Diets encompassing high glycemic index foods lead to increase risk of developing diabetes, heart disease and some cancers. 

So we suggest sticking to your whole grains!
.
.
.
#freshhealthycafe #fresh #healthy #healthyfood #panini #sandwich
Is your mouth watering yet?! Who knew healthy food Is your mouth watering yet?! Who knew healthy food could look this good?!

📸: @whitneyinthecity 

 #freshhealthycafe #eathealthyfood #welovefood #healthyfood #healthyeats #foodieapproved #letseat #freshfood #missouri #stlouisfoodie
Heart healthy AND delicious? Yup! At FRESH you can Heart healthy AND delicious? Yup! At FRESH you can have it all!

Boost up your Smoothie or Power Bowl with a FRESH fortifier like spinach, chia  or flax seeds and give your heart some extra! ❤️

Happy National Heart Month!

#freshhealthycafe #freshfood #eatfresh #greensmoothie #chiaseeds #flaxseeds #hearthealthy #hearthealthyfood #nationalheartmonth
Cold and flu season is upon us! Strengthen your im Cold and flu season is upon us! Strengthen your immune system with a superfood filled Pitaya Bowl! 🙌

Along with boosting your immune system, Pitaya has a long list of other appealing benefits! Did you know that Pitaya contains prebiotics which are foods that feed the healthy bacteria called probiotics in your gut?! It also aids in lowering blood sugar, is high in fiber, and rich in antioxidants!

Whether in a smoothie, or a bowl topped with fresh fruit and granola, we'll be enjoying Pitaya all winter long!

#freshhealthycafe #eatfresh #pitaya #superfood #superfoodsmoothie #pitayasmoothie #pitayabowl
Sometimes eating more veggies can be overwhelming. Sometimes eating more veggies can be overwhelming. But if you can think outside of the box by coming up with creative ways to incorporate them into your diet, it can be fun! Here's a few ideas to try...we especially like the ones that involve FRESH! 😉
- Look up some new recipes to try like zucchini brownies or spaghetti squash noodles!
- Add veggies to your smoothies
- Pick up a FRESH Squeeze blended with your favorite fruits and veggies!
- Incorporate veggies in your breakfast routine like a veggie omelet
- Pre-cut veggies for a quick snacking option!

#yumm #freshhealthycafe #freshveggies #freshsqueezedjuice #freshjuice #juicebar #whatsforlunch #eathealthy #healthysnackideas #healthyeats
[S] Fresh Restaurants
We believe in freshly made nutritious & delicious food.
Fresh Restaurants
  • Blog
  • Own A Fresh
  • Our Partners
  • Join Us – Careers
  • About Us
Fresh Menu
  • Seasonal Feature
  • Super Smoothies
  • Pure Smoothies
  • Refresh Drinks
  • Fresh Squeeze
  • Power Bowls
  • Protein Bowls
  • Wraps
  • Salads
  • Paninis
Copyright All Rights Reserved © 2020

Start typing and press Enter to search