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Monthly Archive for: "December, 2016"
Home » Archives for December 2016
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted December 23, 2016

How Free Radicals Are Making You Age Faster

Why human beings age is a very complex and is based on a number of different factors. One of the theories of aging has to do with the fact that the human body is constantly being put under [...]

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3 Things You Should Know About Restaurant Franchises
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted December 23, 2016

3 Things You Should Know About Restaurant Franchises

Restaurant franchises are a complete opportunity for owning a restaurant. Franchises are business that have already been established in the marketplace. Generally speaking, they are proven to be [...]

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ZING! Why You Need to Add This Kick Butt Root to Your Life.
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted December 22, 2016

ZING! Why You Need to Add This Kick Butt Root to Your Life.

The knobby root of ginger is unmistakable.  It’s anti-inflammatory properties are well documented. It imparts a sharp, warm, and spicy fragrance and flavor. Incredibly versatile, ginger has [...]

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3 Vital Requirements of Franchises
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted December 21, 2016

3 Vital Requirements of Franchises

What does it take to be a successful franchise? Franchising is a fairly flexible business.  Naturally it combines real ownership with a solid, proven, and well branded business opportunity. [...]

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8 Reasons Why Smoothies Will Make You Awesome!
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted December 20, 2016

8 Reasons Why Smoothies Will Make You Awesome!

The smoothies we serve at FRESH Cafe are a blend of fruits, and/or vegetables. Optional fortifiers boost their nutrition.  These are added and pureed in a high powered blender to a super [...]

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5 Extra Special Reasons for Owning a Franchise
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted December 20, 2016

5 Extra Special Reasons for Owning a Franchise

The road to a successful business isn’t simple. There are a number of complicating factors. Sometimes pure luck is one of them. Getting your idea to market is complex. For the amateur or novice, [...]

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Amazing Antioxidants That Will Change Your Life
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Food Menu, Fresh Lifestyle, Fresh Restaurants Posted December 20, 2016

Amazing Antioxidants That Will Change Your Life

Antioxidants offer a whole host of benefits. However it is not limited to helping the body get rid of dangerous free radicals. Free radicals can interfere with the body’s regular functions. [...]

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Who Is Franchising Right For?
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted December 20, 2016

Who Is Franchising Right For?

Worldwide, there are an enormous number of franchising opportunities to choose from. Everything from beverages, food, clothing, shoes, and services have franchising opportunities. But is [...]

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Franchise Versus Non-franchise Businesses
By Fresh Healthy Cafe
In Franchising, Fresh Corporate, Fresh Franchise Posted December 20, 2016

Franchise Versus Non-franchise Businesses

There are many considerations when choosing to buy a franchise, or invest in your own business idea. A lot depends on your business idea, or how new your business is.  There could be complex [...]

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Boost your brain and body with our featured superp Boost your brain and body with our featured superpower herb, turmeric! 💥 

For thousands of years turmeric has been used as spice AND for medically purposes because the benefits of this delicious herb are endless! 

🤯 For the brain -Turmeric boosts levels of the hormone BDNF which increases growth of new neurons and may help fight degenerative processes in the brain. It's also helpful in improving mental health and reducing depression. 😁

💪🏼For the body - it can help combat arthritis, digestive disorders, respiratory infections, allergies, and liver disease!

For a limited time, join us for a delicious, detoxifying and very beneficial bowl of Turmeric Soba Noodle Soup! 🥣
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#freshhealthycafe #fresh #healthy #healthyfood #healthfood #turmeric #soup #soupbowls #turmeric #healthfacts
Order coming up! Hot pressed panini, a freshly squ Order coming up! Hot pressed panini, a freshly squeezed green juice and a side of homemade quinoa salad. YUM

📸: @sarah_lutz_
No better way to say "cheers" to the new week than No better way to say "cheers" to the new week than with a freshly squeezed wheatgrass shot! 🌱
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#freshhealthycafe #fresh #healthy #healthfood #healthfoods #wheatgrass #juice #juicing
The great debate - whole grains vs white bread- we The great debate - whole grains vs white bread- we’ll settle it once and for all! Most white breads are processed and stripped of all the valuable nutrients in the refining process causing a more rapid rise in blood sugar after consumed. 

Whole grains, however, contain all the good stuff such as fiber-dense bran and nutrient rich germ leading to a lower glycemic index...which means the rise in blood sugar is much less drastic. 

Diets encompassing high glycemic index foods lead to increase risk of developing diabetes, heart disease and some cancers. 

So we suggest sticking to your whole grains!
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#freshhealthycafe #fresh #healthy #healthyfood #panini #sandwich
Is your mouth watering yet?! Who knew healthy food Is your mouth watering yet?! Who knew healthy food could look this good?!

📸: @whitneyinthecity 

 #freshhealthycafe #eathealthyfood #welovefood #healthyfood #healthyeats #foodieapproved #letseat #freshfood #missouri #stlouisfoodie
Heart healthy AND delicious? Yup! At FRESH you can Heart healthy AND delicious? Yup! At FRESH you can have it all!

Boost up your Smoothie or Power Bowl with a FRESH fortifier like spinach, chia  or flax seeds and give your heart some extra! ❤️

Happy National Heart Month!

#freshhealthycafe #freshfood #eatfresh #greensmoothie #chiaseeds #flaxseeds #hearthealthy #hearthealthyfood #nationalheartmonth
Cold and flu season is upon us! Strengthen your im Cold and flu season is upon us! Strengthen your immune system with a superfood filled Pitaya Bowl! 🙌

Along with boosting your immune system, Pitaya has a long list of other appealing benefits! Did you know that Pitaya contains prebiotics which are foods that feed the healthy bacteria called probiotics in your gut?! It also aids in lowering blood sugar, is high in fiber, and rich in antioxidants!

Whether in a smoothie, or a bowl topped with fresh fruit and granola, we'll be enjoying Pitaya all winter long!

#freshhealthycafe #eatfresh #pitaya #superfood #superfoodsmoothie #pitayasmoothie #pitayabowl
Sometimes eating more veggies can be overwhelming. Sometimes eating more veggies can be overwhelming. But if you can think outside of the box by coming up with creative ways to incorporate them into your diet, it can be fun! Here's a few ideas to try...we especially like the ones that involve FRESH! 😉
- Look up some new recipes to try like zucchini brownies or spaghetti squash noodles!
- Add veggies to your smoothies
- Pick up a FRESH Squeeze blended with your favorite fruits and veggies!
- Incorporate veggies in your breakfast routine like a veggie omelet
- Pre-cut veggies for a quick snacking option!

#yumm #freshhealthycafe #freshveggies #freshsqueezedjuice #freshjuice #juicebar #whatsforlunch #eathealthy #healthysnackideas #healthyeats
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