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Monthly Archive for: "July, 2022"
Home » Archives for July 2022
Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (10)
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted July 25, 2022

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (10)

This week we are sharing some very surprising facts about the importance of family meals together. Not only do they provide time to connect with each other, they offer a protective [...]

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Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (9)
By Fresh Healthy Cafe
In Active Lifestyle, Fresh Lifestyle Posted July 21, 2022

Holistic Habits by Cheryl A. Mothes, Ph.D. Natural Health Nutrition Counselor (9)

Vegetables are the most nutrient-dense foods, yet only 9 % of adults and 2% of high school students eat the recommended servings! The best ones are dark, leafy greens, cruciferous veggies [...]

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