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Water is vital for all of your body’s systems to function. When you are dehydrated, your body will will experience critical malfunctions, that could be fatal if left untreated. Dehydration causes [...]

Water is by far the best way to stay hydrated, but it can get really boring trying to get to your optimal hydration levels. Human beings are made of about 65% water, and if you can remember your [...]

Whether you’re starting off your day right or looking for a natural energy fix, you can’t get anymore perfect than berries. They’re nutrient rich and packed with vitamins and minerals. Berries [...]

Juicing is and faster and more efficient way to absorb vital nutrients, minerals and insoluble fiber from fruits and vegetables. Not all juices are created equal. Many commercially made juices [...]