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The end of summer is upon us, but don’t be blue! After fresh fruit from the Summer season comes the warm and delicious flavours of Fall. Our season inspired feature menu will give you a [...]

Summer is here and with it, iced coffee season. We’re thrilled to announce the newest healthy addition to select Fresh Healthy Cafes, our delectable cold brew coffee. We’re not talking [...]

Most people have heard by now, just how great kale is for you but only eat it because of this. Let’s be honest here. When was the last time you heard somebody say “mmmm Kale is so yummy, I want a [...]

At Fresh Healthy Cafe, our menu is specially created to offer customers healthy and convenient choices with their meals, while still keeping things delicious. With the warmer weather, most of us [...]

Salads get a pretty bad rap for being healthy, but unpalatable. Most people imagine limp, bitter greens, that don’t inspire any culinary delight. Most of us know that we should be eating salad, [...]

Water is by far the best way to stay hydrated, but it can get really boring trying to get to your optimal hydration levels. Human beings are made of about 65% water, and if you can remember your [...]

Think of the word diet, and it may immediately trigger negative views on body image. But diet does not have to be a bad word. A good and healthy diet is a fundamental part of a healthy lifestyle. [...]

Why human beings age is a very complex and is based on a number of different factors. One of the theories of aging has to do with the fact that the human body is constantly being put under [...]

The knobby root of ginger is unmistakable.  It’s anti-inflammatory properties are well documented. It imparts a sharp, warm, and spicy fragrance and flavor. Incredibly versatile, ginger has [...]

The smoothies we serve at FRESH Cafe are a blend of fruits, and/or vegetables. Optional fortifiers boost their nutrition.  These are added and pureed in a high powered blender to a super [...]