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If you’re like most people, you’ve likely crafted your own New Year’s resolution. One common goal people commit to is making healthier choices – from hitting the gym regularly to changing your [...]

Halloween and Thanksgiving holidays are bursting with seasonal veggies like brussels sprouts, cabbage, squash and especially pumpkins.  There’s more to pumpkins that jack o’lanterns and [...]

September is here, school has started for the kids and soon enough Fall will be here. There’s still enough time and sunshine to get in a few last Summer activities. Here’s a Summer bucket list [...]

Most people have heard by now, just how great kale is for you but only eat it because of this. Let’s be honest here. When was the last time you heard somebody say “mmmm Kale is so yummy, I want a [...]

We all have those moments where we crave our favourite guilty pleasure. For most, it tends to be something sweet like a big bowl of ice cream or chocolate cake craving that hits out of nowhere. [...]

At Fresh Healthy Cafe, our menu is specially created to offer customers healthy and convenient choices with their meals, while still keeping things delicious. With the warmer weather, most of us [...]

Fresh Healthy Cafe reFresh Juice Program is now available at select locations! Whether you’re looking for a full on juice cleanse, or to add a healthy boost of vitamins and nutrients into your [...]

Why human beings age is a very complex and is based on a number of different factors. One of the theories of aging has to do with the fact that the human body is constantly being put under [...]

The knobby root of ginger is unmistakable.  It’s anti-inflammatory properties are well documented. It imparts a sharp, warm, and spicy fragrance and flavor. Incredibly versatile, ginger has [...]

The smoothies we serve at FRESH Cafe are a blend of fruits, and/or vegetables. Optional fortifiers boost their nutrition.  These are added and pureed in a high powered blender to a super [...]